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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products Sr Legacy
174 Calories
20.6g Protein
0g Carbs
9.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.5mg 8%
Potassium 313mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 68%
Carbs 0g 0%
Fat 9.5g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 7%
Niacin 6.7 MG 42%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.6 MG 33%
Folate, total 11 UG 3%
Choline, total 86.2 MG 16%
Vitamin B-12 1.2 UG 48%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin K (phylloquinone) 1.3 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 21 MG 5%
Phosphorus, P 183 MG 15%
Potassium, K 313 MG 7%
Sodium, Na 51 MG 2%
Zinc, Zn 3.6 MG 33%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 1%
Selenium, Se 22.1 UG 40%

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (33% DV).
  • Good source of Selenium, Se (40% DV).
  • Good source of Niacin (42% DV).
  • Good source of Vitamin B-6 (33% DV).
  • Good source of Vitamin B-12 (48% DV).

About Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

This cut of beef comes from the bottom sirloin, specifically the tri-tip roast, which is a triangular muscle known for its rich flavor and relatively lean profile when trimmed. With 20.6 grams of protein per 100 grams, it's an excellent source of high-quality protein, essential for muscle repair, immune function, and overall body maintenance. The fat content is moderate at 9.5 grams, and when trimmed to zero inches of fat, it becomes a leaner option compared to many other beef cuts. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. As a choice grade cut, it offers a good balance of tenderness and flavor without the premium price of higher grades.

This versatile cut is often roasted whole, sliced for sandwiches, or grilled as steaks. Its leanness means it can dry out if overcooked, so it's best prepared to medium-rare or medium doneness. Many chefs recommend seasoning simply with salt and pepper to let the natural beef flavor shine, though it also takes well to marinades and spice rubs. In cooking, it's important to let the meat rest after cooking to redistribute juices and maintain moisture. This cut works well in meal prep for those seeking high-protein options, and it can be a smart choice for athletes or anyone looking to increase their protein intake while managing fat consumption.

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