Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.8 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 360 MG | 8% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Copper, Cu | 0.1 MG | 16% | |
| Selenium, Se | 26.4 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (119% of Daily Value per 100g).
About Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of beef is a lean, tender portion taken from the top loin of the cow. It's a boneless roast or filet that has been trimmed to remove most of the surface fat, leaving only a thin layer. When raw, it offers a rich, deep red color and fine marbling throughout the muscle, which contributes to its flavor and tenderness. As a choice-grade cut, it strikes a balance between quality and affordability, making it a popular option for those seeking a flavorful yet manageable piece of meat.
Nutritionally, this beef cut is a strong source of high-quality protein, providing over 20 grams per 100 grams, which supports muscle maintenance and repair. It is also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which are vital for energy production and immune function. While it contains a moderate amount of fat—about 12.6 grams per 100 grams—the trimming helps keep it leaner than many other cuts. However, it's worth noting that this is still a red meat, so moderation is key for those mindful of saturated fat intake or following specific dietary guidelines.
In the kitchen, this cut is versatile and can be prepared in several ways. It's excellent for roasting whole, allowing the meat to cook evenly and retain its juiciness, or it can be sliced into medallions for quick pan-searing or grilling. Because it's relatively lean, it benefits from careful cooking to avoid overcooking and drying out. Many cooks pair it with bold seasonings or marinades to enhance its natural beef flavor, and it's often served alongside roasted vegetables, grains, or fresh salads for a balanced meal.
Compare Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
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