Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.9 UG | 123% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
This cut of beef comes from the small end of the rib section, specifically ribs 10 through 12, and is known for its rich marbling and tenderness. When trimmed to 1/8" fat and cooked by broiling, it offers a robust flavor profile that many meat lovers appreciate. With 354 calories per 100 grams, it's a calorie-dense food that provides substantial energy. The protein content is notable at 24.1 grams per serving, making it an excellent source for those looking to meet their protein needs for muscle maintenance and repair.
While this cut is high in fat, with 27.9 grams per 100 grams, it contains no carbohydrates or fiber, which may be relevant for those following low-carb or ketogenic diets. The fat content contributes to its juiciness and flavor but also means it's higher in saturated fat compared to leaner cuts. This makes portion control an important consideration for those monitoring their fat intake. In cooking, this beef is often prepared as ribeye steaks or roast, and its natural tenderness means it responds well to quick, high-heat cooking methods like broiling or grilling. Many chefs and home cooks value this cut for its ability to develop a flavorful crust while maintaining a juicy interior.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled include Vitamin B-12 (123% DV) , Zinc, Zn (52% DV) , Selenium, Se (39% DV) , Niacin (25% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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