Beef, New Zealand, imported, striploin, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (30% DV).
About Beef, New Zealand, imported, striploin, separable lean only, raw
This is a cut of beef, specifically striploin, sourced from New Zealand cattle and imported. It is presented as separable lean only, meaning the visible fat has been trimmed before analysis, and it is in its raw state. Striploin, known for its tenderness and flavor, is a popular choice for grilling, pan-frying, or roasting. It is frequently used in steak preparations and can be incorporated into various dishes like stir-fries or salads.
The nutritional profile highlights its high protein content, making it a valuable food for muscle building and satiety. With a relatively low carbohydrate and moderate fat content, it can be incorporated into various dietary approaches. The absence of fiber is typical for animal products. Its lean composition makes it suitable for those seeking to manage their fat intake while still enjoying red meat.
When preparing, ensure proper cooking to a safe internal temperature. Consider marinating to enhance flavor and tenderness. Its versatility allows it to be paired with a wide range of vegetables and grains for a balanced meal. Portion control is recommended due to its calorie density.
Dietary Information
Beef, New Zealand, imported, striploin, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, striploin, separable lean only, raw include Vitamin B-12 (30% DV) , Niacin (27% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Beef, New Zealand, imported, striploin, separable lean only, raw gets 56% of its calories from protein, 2% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, striploin, separable lean only, raw
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