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Beef, New Zealand, imported, striploin, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 4.2 MG | 27% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 47 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (30% DV).
About Beef, New Zealand, imported, striploin, separable lean only, raw
Raw New Zealand striploin, separable lean only, with a trace carbohydrate reading. Moderate fat and solid protein before cooking. Striploin is one of the more forgiving high-end cuts at the raw stage - it holds its shape well during portioning and has enough intramuscular fat to stay juicy even when cooked quickly over high heat.
Dietary Information
Beef, New Zealand, imported, striploin, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, striploin, separable lean only, raw include Vitamin B-12 (30% DV) , Niacin (27% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, Beef, New Zealand, imported, striploin, separable lean only, raw gets 56% of its calories from protein, 2% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, striploin, separable lean only, raw
See how Beef, New Zealand, imported, striploin, separable lean only, raw compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, striploin, separable lean only, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, striploin, separable lean only, raw vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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