Know what is on your plate.
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 63.3 MG | 12% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (37% DV).
- Rich source of Vitamin B-12 (86% of Daily Value per 100g).
About Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Select eye of round roast at zero trim is about as lean as beef gets - protein dominates, fat is almost absent. Select grade on an already fat-free cut changes almost nothing practically. Cook it slowly, slice it thin, and it works well in sandwiches, salads, or meal prep bowls. Not a cut for high-heat cooking; it needs gentle treatment to stay edible.
Dietary Information
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (86% DV) , Niacin (41% DV) , Selenium, Se (40% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 78% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.