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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 46 MG | 8% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Inside skirt from the beef plate, trimmed to zero fat and measured in its raw state, delivers a surprisingly strong protein hit for a cut that sits on the tougher, more fibrous end of the spectrum. The fat level here is modest once you strip away the outer cap, leaving mostly dense muscle that benefits from a marinade before hitting high heat. Cook it fast and slice thin against the grain - it has no room for error.
Dietary Information
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw include Vitamin B-12 (99% DV) , Zinc, Zn (57% DV) , Selenium, Se (42% DV) , Niacin (34% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
See how Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck for stew, separable lean and fat, choice, cooked, braised
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