Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 46 MG | 8% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 151 MG | 12% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 6.3 MG | 57% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
This cut comes from the plate section of the animal, specifically the inside skirt portion, which is a long, thin muscle known for its coarse texture and robust flavor. It's naturally lean when trimmed of all visible fat, making it a good choice for those seeking high protein with moderate fat content. Each 100-gram serving delivers 21.2 grams of protein, supporting muscle maintenance and repair, while the 8.8 grams of fat includes a mix of saturated and unsaturated fatty acids. It contains no carbohydrates or fiber, so it fits well into low-carb or ketogenic eating patterns. Because it's raw, it offers flexibility for various cooking methods, though its leanness means it can toughen if overcooked.
In the kitchen, this steak is prized for quick, high-heat cooking such as grilling, pan-searing, or broiling. Its loose grain makes it ideal for absorbing marinades, which can enhance tenderness and flavor. It's a popular choice for fajitas, stir-fries, or simply sliced thin for sandwiches and salads. Slicing against the grain after cooking helps maximize tenderness. Given its nutritional profile, it can be a satisfying part of a balanced diet when paired with vegetables, whole grains, or other nutrient-dense sides.
Compare Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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