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Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-12 (48% DV).
About Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
New Zealand subcutaneous fat, cooked, is the outer fat layer trimmed from the carcass surface - the fat cap removed before lean measurements are taken. Cooked, it is almost entirely fat with minimal protein and no carbohydrates. Like the intermuscular fat entry, this is a USDA reference measurement rather than a food most people consume on its own. It illustrates how much fat sits outside the muscle tissue in beef and why external trimming matters so much for the final nutritional profile of steaks and roasts.
Dietary Information
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted include Vitamin B-12 (48% DV) , Zinc, Zn (45% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted gets 55% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
See how Beef, New Zealand, imported, ribs prepared, cooked, fast roasted compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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