Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 1.2 UG | 48% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 27.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-12 (48% DV).
About Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
This cut of meat comes from the rib section of beef, specifically prepared and cooked using a fast roasting method. Fast roasting is a high-heat cooking technique that quickly sears the exterior while keeping the interior tender and juicy. This preparation method helps retain moisture and flavor, making it a popular choice for serving at gatherings or special occasions.
Nutritionally, this beef cut is an excellent source of high-quality protein, providing 27.2 grams per 100-gram serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. It's also rich in essential nutrients like iron, which is crucial for oxygen transport in the blood, and zinc, which supports immune health and wound healing. Additionally, beef contains B vitamins, particularly B12, which is vital for nerve function and the formation of red blood cells.
In cooking, this rib cut is versatile and can be used in various dishes. It's often served as a main course, sliced and accompanied by vegetables or grains. The fast-roasted preparation makes it ideal for recipes where a tender, flavorful meat is desired without long cooking times. It can also be used in sandwiches, salads, or as part of a hearty stew if cooked further. For those mindful of their fat intake, it's worth noting that this cut contains 9.7 grams of fat per 100 grams, so portion control may be beneficial.
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