Know what is on your plate.
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.0 MG | 19% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (31% DV).
- Rich source of Vitamin B-12 (71% of Daily Value per 100g).
About Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Raw bolar blade from New Zealand beef, lean and fat together. The shoulder cut shows a moderate fat level in its raw state, with solid protein underneath. It's a working muscle, so the connective tissue rewards slow cooking more than quick methods - though the fast-roasted version in this USDA series handles it differently. Use raw bolar blade for pot roasts, slow braises, or mincing. Fairly economical compared to premium cuts, and the fat marbling gives it flavor.
Dietary Information
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw include Vitamin B-12 (71% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Beef, New Zealand, imported, bolar blade, separable lean and fat, raw gets 54% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
See how Beef, New Zealand, imported, bolar blade, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, bolar blade, separable lean and fat, raw vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, New Zealand, imported, bolar blade, separable lean and fat, raw vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, bolar blade, separable lean and fat, raw vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, New Zealand, imported, bolar blade, separable lean and fat, raw vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.