Beef, variety meats and by-products, pancreas, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 3.9 MG | 78% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 14 UG | 583% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (28% DV).
About Beef, variety meats and by-products, pancreas, raw
It's a nutrient-dense organ meat that comes from the glandular tissue of cattle. Known for its soft texture and mild flavor, it is particularly rich in protein, providing 15.7 grams per 100 grams, along with a substantial amount of fat at 18.6 grams. While it contains no carbohydrates or fiber, it offers a concentrated source of energy, with 235 calories per 100 grams. Organ meats like this one are valued for their high content of essential vitamins and minerals, including B vitamins, iron, and zinc, which support energy metabolism, immune function, and red blood cell production.
In culinary use, it is often prepared by lightly sautéing or pan-frying to preserve its delicate texture, and it is a traditional ingredient in dishes such as sweetbreads or mixed organ meat recipes. Because of its richness, it's typically served in smaller portions alongside vegetables or grains. Those monitoring their fat or cholesterol intake may want to enjoy it occasionally rather than as a staple, but for those seeking nutrient variety, it can be a valuable addition to a balanced diet.
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