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Beef, variety meats and by-products, pancreas, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 3.9 MG | 78% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 14 UG | 583% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (28% DV).
About Beef, variety meats and by-products, pancreas, raw
Beef pancreas raw is fatty by organ meat standards, with a soft, rich texture that reflects its role as a gland rather than a working muscle. Protein is present but the fat content dominates the calorie load, which is unusual compared to leaner organs like heart or kidney. It has historically been prepared braised or fried, and in some culinary traditions it is considered a delicacy prized for its buttery texture.
Dietary Information
Beef, variety meats and by-products, pancreas, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, pancreas, raw include Vitamin B-12 (583% DV) , Pantothenic acid (78% DV) , Selenium, Se (45% DV) , Riboflavin (34% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, Beef, variety meats and by-products, pancreas, raw gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, variety meats and by-products, pancreas, raw
See how Beef, variety meats and by-products, pancreas, raw compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, pancreas, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
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- Beef, variety meats and by-products, pancreas, raw vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, variety meats and by-products, pancreas, raw vs Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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