Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 99 MG | 18% | |
| Vitamin B-12 | 5.0 UG | 206% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 232 MG | 19% | |
| Potassium, K | 361 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.5 UG | 75% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (75% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (34% DV).
About Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This cut comes from the shoulder area of the cow and is known for being flavorful yet slightly tougher than more premium steaks. Because it's from a well-exercised muscle, it benefits from proper cooking techniques like grilling at high heat and slicing against the grain to maximize tenderness. When trimmed to minimal fat, it offers a lean protein source that fits well into balanced meal plans. The moderate fat content helps keep the meat juicy without being overly rich, making it a satisfying option for those watching their fat intake.
Nutritionally, it stands out for its high-quality protein, providing over a quarter of its weight in complete protein that supports muscle maintenance and repair. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which is important for energy metabolism and red blood cell formation. With virtually no carbohydrates or fiber, it's naturally suited to low-carb and ketogenic diets. Common culinary uses include grilling as steaks, slicing for fajitas or stir-fries, or cubing for kebabs—pairing well with bold marinades or simple salt-and-pepper seasoning to enhance its natural beefy flavor.
Dietary Information
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (206% DV) , Selenium, Se (75% DV) , Zinc, Zn (64% DV) , Vitamin B-6 (34% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 182 calories per 100 grams, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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