Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 61.2 MG | 11% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.7 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
A thick, tender cut from the short loin, this steak combines the rich marbling of the top loin with the buttery tenderness of the tenderloin, offering a satisfying blend of flavor and texture. When trimmed to 1/8" fat and cooked on the grill, it delivers a lean yet juicy eating experience, making it a favorite for those who enjoy red meat without excessive fat content. With nearly 29 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein, essential for muscle repair, immune function, and overall body maintenance.
Beyond protein, this cut provides important micronutrients such as iron, zinc, and B vitamins—particularly B12, which supports energy production and neurological health. Its relatively low carbohydrate content makes it suitable for low-carb and ketogenic diets, though those monitoring saturated fat intake may want to enjoy it in moderation. Grilling enhances its natural flavors while allowing excess fat to drip away, making it a popular choice for health-conscious steak lovers. It pairs well with a variety of sides, from roasted vegetables to leafy greens, offering a balanced and nutrient-dense meal option.
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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