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Know what is on your plate.

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Beef Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

221 Calories
25.7g Protein
0g Carbs
12.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25.7g 67%
Carbs 0g 0%
Fat 12.4g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.7mg 9%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 9%
Niacin 7.0 MG 43%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.5 MG 30%
Folate, total 8 UG 2%
Choline, total 97.7 MG 18%
Vitamin B-12 1.7 UG 70%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 3%
Vitamin K (phylloquinone) 1.4 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.7 MG 9%
Magnesium, Mg 20 MG 5%
Phosphorus, P 189 MG 15%
Potassium, K 308 MG 7%
Sodium, Na 50 MG 2%
Zinc, Zn 4.5 MG 41%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.0 MG 0%
Selenium, Se 27.3 UG 50%

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (41% DV).
  • Rich source of Selenium, Se (50% of Daily Value per 100g).
  • Good source of Niacin (43% DV).
  • Good source of Vitamin B-6 (30% DV).
  • Rich source of Vitamin B-12 (70% of Daily Value per 100g).

About Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Choice tri-tip roast, cooked and roasted. Cooking concentrates everything, and this choice version comes out with a moderate fat level alongside high protein after roasting. The roast format suits the tri-tip well, letting the interior reach an even temperature before the exterior over-browns. Zero carbs, zero fiber, all beef.

Dietary Information

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted include Vitamin B-12 (70% DV) , Selenium, Se (50% DV) , Niacin (43% DV) , Zinc, Zn (41% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted gets 46% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

See how Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted compares to other foods in terms of nutrition:

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