Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.0 MG | 43% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 97.7 MG | 18% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.3 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (30% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
This cut of beef comes from the bottom sirloin, specifically the tri-tip roast, which is known for its triangular shape and rich flavor. When trimmed to 0" fat and cooked by roasting, it becomes a lean protein option that still delivers a satisfying taste. With 25.7g of protein per 100g serving, it's an excellent source for muscle repair and maintenance, making it a popular choice for those focused on fitness or balanced nutrition. The fat content, at 12.4g per 100g, is moderate, and trimming it to 0" fat helps reduce saturated fat intake while preserving the meat's natural juiciness.
In cooking, this cut is versatile and can be roasted whole as a centerpiece for meals or sliced thin for sandwiches and salads. Its lean profile makes it a good fit for health-conscious diets, though those monitoring fat intake may want to pair it with nutrient-dense sides like roasted vegetables or whole grains. The absence of carbohydrates and fiber means it’s best complemented with fiber-rich foods to support digestion. Whether grilled, roasted, or slow-cooked, this cut offers a balance of flavor and nutrition, making it a staple for hearty, protein-packed meals.
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