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Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 58.6 MG | 11% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Flat-cut brisket, select grade, raw with fat still present, carries a moderate fat-to-protein ratio before cooking. The flat half is the leaner side of a whole brisket, with less of the fat cap than the point. Raw, it offers a solid protein base, though the fat content climbs once cooking concentrates the meat. Low-and-slow smoking or braising over many hours is what turns this tough cut tender.
Dietary Information
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (78% DV) , Zinc, Zn (46% DV) , Selenium, Se (46% DV) , Niacin (37% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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