Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 58.6 MG | 11% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (35% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut comes from the lower chest of the cow, specifically the leaner flat half of the brisket, trimmed of surface fat and with separable lean and fat portions included. It's a protein-rich option, offering 20.6 grams of protein per 100 grams, making it a solid choice for those looking to meet their daily protein needs. With no carbohydrates or fiber, it fits well into low-carb and ketogenic diets. The fat content is moderate at 8.5 grams per 100 grams, and since it's trimmed to 0" fat, it's leaner than many other beef cuts, though still provides essential fatty acids and fat-soluble vitamins.
Because it's raw and relatively lean, it benefits from slow, moist cooking methods like braising or smoking to break down connective tissue and enhance tenderness. It's a popular choice for dishes like corned beef, pot roast, and Texas-style barbecued brisket. Its mild flavor also makes it versatile for absorbing marinades and spices. For those mindful of fat intake, trimming any remaining visible fat before cooking can further reduce the fat content without sacrificing protein quality.
Compare Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods:
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.