Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.7 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 85% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (27% DV).
About Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef comes from the rib section and includes both lean meat and fat, with the bone left in and a layer of fat on the exterior. When trimmed to 1/8" fat and cooked by roasting, it offers a rich, savory flavor and tender texture. It's a high-protein food, providing over 23 grams of protein per 100 grams, which supports muscle maintenance and repair. However, it's also relatively high in fat—about 24 grams per 100 grams—so it's calorie-dense at around 307 calories per serving. It contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets, though those watching saturated fat intake may want to consume it in moderation.
In cooking, this roast is often seasoned simply with salt, pepper, and herbs, then slow-roasted to bring out its natural juiciness. The bone helps retain moisture and adds flavor during cooking. It's a popular choice for holiday meals, special occasions, or hearty family dinners. Leftovers can be sliced thin for sandwiches or used in dishes like beef stroganoff or stir-fries. Because of its richness, a little goes a long way—pairing it with plenty of vegetables or a fresh salad can help balance the meal nutritionally.
Dietary Information
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (85% DV) , Zinc, Zn (48% DV) , Selenium, Se (45% DV) , Niacin (30% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
See how Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
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- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
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