Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 90.2 MG | 16% | |
| Vitamin B-12 | 3.6 UG | 149% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 8.3 MG | 75% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (39% DV).
About Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the shoulder area and is known for its balance of tenderness and rich flavor. When trimmed to remove all visible fat and cooked using dry heat methods like grilling, it becomes a lean source of high-quality protein. With nearly 28 grams of protein per 100 grams, it provides a substantial amount of this essential nutrient, which is vital for muscle repair, immune function, and overall cellular health. The minimal carbohydrate content makes it suitable for low-carb and ketogenic dietary patterns, while the fat content remains moderate, especially when excess fat is trimmed away.
Beyond protein, this steak offers important micronutrients such as iron, zinc, and B vitamins—particularly vitamin B12, which supports nerve function and red blood cell formation. Its versatility in the kitchen makes it a favorite for quick, nutritious meals; it can be marinated for enhanced tenderness and flavor, then grilled, sliced for salads or grain bowls, or used in stir-fries. Because it's lean, care should be taken not to overcook it, as it can become tough. Pairing it with fiber-rich vegetables or whole grains can create a balanced plate that supports satiety and overall nutrient intake.
Compare Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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