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Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 70.1 MG | 13% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Pan-broiled ground beef at a 70/30 lean-to-fat ratio cooks into a patty that is genuinely fatty. Fat dominates the macro profile here, with protein still solid but clearly secondary. No carbs, no fiber. The 70/30 blend exists for flavor and juiciness in burger applications, not for any nutritional virtue. If fat content matters, a leaner grind is the straightforward swap.
Dietary Information
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled include Vitamin B-12 (116% DV) , Zinc, Zn (53% DV) , Selenium, Se (35% DV) , Niacin (31% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
See how Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled compares to other foods in terms of nutrition:
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- Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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