Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 70.1 MG | 13% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.2 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Ground beef patties are a popular protein source made from minced beef that's been shaped into a flat round form and cooked by pan-broiling. With 70% lean meat and 30% fat content, these patties offer a rich, savory flavor and a juicy texture when cooked. They're an excellent source of high-quality protein, providing 22.9 grams per 100-gram serving, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. The fat content, while contributing to the taste and mouthfeel, also supplies fat-soluble vitamins and energy.
In cooking, ground beef patties are incredibly versatile. They're commonly used to make classic hamburgers, but they can also be crumbled and added to pasta sauces, tacos, or casseroles. For those mindful of their diet, these patties can be part of a balanced meal when paired with whole grains and plenty of vegetables. However, due to their fat content, moderation is key, especially for individuals monitoring their saturated fat or calorie intake. Choosing leaner cuts or incorporating more plant-based ingredients can help create a more nutrient-dense dish while still enjoying the hearty flavor of beef.
Compare Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
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- Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled vs Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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