Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 98.5 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef comes from the chuck primal, specifically the mock tender steak, also known as the chuck tender. It is prepared by broiling after the separable lean and fat are trimmed to 0" fat, regardless of the USDA grade. This preparation method results in a lean source of protein suitable for various culinary applications. Beef chuck mock tender is often used in stir-fries, kabobs, or sliced for sandwiches.
Nutritionally, it stands out as a high-protein, low-fat option, delivering 25.87g of protein and only 5.52g of fat per 100g serving. The absence of carbohydrates and fiber further emphasizes its macronutrient profile. With 160 calories per 100g, it can be a valuable addition to weight loss or muscle-building diets, providing essential amino acids without excessive caloric intake.
The lean nature of this cut makes it a versatile ingredient. Consider pairing it with whole grains and vegetables for a balanced meal. Marinating before cooking can enhance tenderness and flavor. Given its low fat content, avoid overcooking to prevent it from becoming dry.
Dietary Information
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (141% DV) , Zinc, Zn (71% DV) , Selenium, Se (46% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
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