Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 47.4 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 23.2 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef is a flavorful and tender steak taken from the rib section, known for its marbling and rich taste. The bone-in, lip-on preparation helps retain moisture and enhances flavor during cooking. When trimmed to 1/8" fat and grilled, it offers a good balance between indulgence and moderation. With 23.2g of protein per 100g serving, it's an excellent source of high-quality protein, essential for muscle repair and maintenance. The fat content, at 23.5g per 100g, contributes to its juiciness and mouthfeel, though it's worth noting for those monitoring fat intake. This steak contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets.
In the kitchen, this steak shines when grilled or pan-seared to medium-rare or medium doneness, allowing the intramuscular fat to melt and baste the meat from within. It pairs well with simple seasonings like salt, pepper, and garlic to let its natural flavor stand out. Common accompaniments include roasted vegetables, baked potatoes, or a fresh green salad. For those looking to balance the meal, serving smaller portions alongside nutrient-dense sides can create a satisfying and well-rounded plate. Whether enjoyed as a special occasion meal or as part of a protein-focused diet, this steak offers both culinary versatility and nutritional value.
Compare Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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