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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 47.4 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 84% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 5.0 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 23.2 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Select-grade bone-in rib eye, lip on, grilled - comes in slightly leaner than the choice version but still carries substantial fat from the untrimmed lip portion. Protein holds steady across grades at this trim level. The bone-in format affects yield at the table but not the nutritional density of what you actually eat.
Dietary Information
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (84% DV) , Zinc, Zn (46% DV) , Selenium, Se (42% DV) , Niacin (29% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled gets 31% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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