Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 78.9 MG | 14% | |
| Vitamin B-12 | 7.9 UG | 330% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 5.2 MG | 29% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 7.2 MG | 65% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 35.7 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Rich source of Riboflavin (66% of Daily Value per 100g).
About Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the plate section, specifically the outside skirt, which is known for its rich flavor and slightly coarse texture. When trimmed to zero inches of fat and cooked by grilling, it becomes a lean protein source that delivers a substantial amount of essential nutrients. With nearly 28 grams of protein per 100 grams, it's an excellent choice for supporting muscle maintenance and repair. It's also naturally free of carbohydrates and fiber, making it suitable for low-carb or ketogenic dietary patterns.
The fat content, at 19 grams per 100 grams, is mostly composed of saturated and monounsaturated fats, which contribute to its juicy mouthfeel and depth of flavor. While it's higher in fat than some other lean cuts, the absence of visible fat trimming ensures a balance between taste and nutrition. This steak is particularly rich in bioavailable iron, zinc, and B vitamins like B12, which are vital for energy metabolism and immune function.
In the kitchen, this cut shines when marinated and quickly grilled over high heat to preserve tenderness. It's a favorite for fajitas, stir-fries, and tacos, where its bold flavor pairs well with spices and fresh vegetables. Slicing it thinly against the grain after cooking helps maximize tenderness. Whether you're meal prepping or preparing a quick dinner, this versatile cut offers both nutrition and culinary satisfaction.
Compare Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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