Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 62.8 MG | 11% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23.2 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (97% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
The lean-and-fat composite of choice retail cuts trimmed to zero carries noticeably more fat than the lean-only version, simply because some intramuscular fat remains even after the separable fat is trimmed away. It represents what most home cooks end up with after buying trimmed steaks and chops from the supermarket case. Protein is solid, fat is meaningful but not extreme.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (97% DV) , Zinc, Zn (44% DV) , Selenium, Se (42% DV) , Niacin (34% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw gets 49% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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