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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 72.6 MG | 13% | |
| Vitamin B-12 | 3.4 UG | 143% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 164 MG | 13% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.3 UG | 30% |
Nutrition Highlights
- Good source of protein with 17.4g per 100g.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (30% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (143% of Daily Value per 100g).
About Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Select chuck blade roast, raw with fat cap, already shows a high fat load before any cooking begins. The blade area is inherently well-marbled compared to the arm, and even the leaner select grade carries significant fat here. Protein is moderate, carbs are zero. Understanding the raw fat content helps explain why braised blade roast finishes so rich even after hours of cooking render some of it off.
Dietary Information
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (143% DV) , Zinc, Zn (46% DV) , Selenium, Se (30% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw gets 30% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
See how Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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