Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 103.8 MG | 19% | |
| Vitamin B-12 | 5.3 UG | 220% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 88 MG | 4% | |
| Zinc, Zn | 9.7 MG | 88% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (88% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (21% DV).
About Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the shoulder area, specifically the top blade portion, and is known for its rich flavor and relatively tender texture when cooked properly. It is a lean option, especially when trimmed of excess fat, making it a popular choice for those seeking high-quality protein without too much saturated fat. A 100-gram serving provides nearly 28 grams of protein, which is excellent for muscle repair, immune function, and overall body maintenance. It is also a good source of essential nutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological health.
In the kitchen, this steak is versatile and works well with various cooking methods, though grilling is a favorite for bringing out its natural flavors. Because it is relatively lean, it benefits from careful cooking to avoid toughness—medium-rare to medium doneness is often recommended. It can be sliced thin for sandwiches, served as a main dish with vegetables, or used in salads and grain bowls for a protein boost. Its balance of flavor and nutrition makes it a valuable addition to a balanced diet, especially when paired with fiber-rich sides like leafy greens or whole grains.
Dietary Information
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (220% DV) , Zinc, Zn (88% DV) , Selenium, Se (58% DV) , Niacin (28% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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