Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 81.8 MG | 15% | |
| Vitamin B-12 | 3.6 UG | 148% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 9.6 MG | 88% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (88% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (148% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the chuck section, specifically the short ribs area, and is prepared without bones and with most visible fat trimmed away. When braised, it becomes tender and flavorful, making it a popular choice for slow-cooked dishes. The cooking method helps break down tough muscle fibers, resulting in a rich, satisfying texture that pairs well with hearty vegetables and sauces.
Nutritionally, this beef provides a substantial amount of protein, making it valuable for muscle maintenance and repair. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. However, it's relatively high in fat, even after trimming, so portion control may be important for those monitoring fat intake. The absence of carbohydrates and fiber means it fits well into low-carb or ketogenic eating patterns.
In the kitchen, this cut shines in classic braised dishes like Korean galbi jjim or French-style short ribs. It can also be shredded for tacos, added to stews, or served alongside mashed potatoes or polenta to soak up the savory juices. Its deep flavor makes it a favorite for cold-weather meals and special occasions where slow cooking is worth the wait.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (148% DV) , Zinc, Zn (88% DV) , Selenium, Se (53% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 317 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised gets 32% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
See how Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
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- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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