Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef Products Sr Legacy
239 Calories
26.8g Protein
1.1g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 4.8g 24%
Trans Fat 0.8g
Cholesterol 80mg 27%
Sodium 92mg 4%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 7mcg 35%
Calcium 7mg 1%
Iron 3.3mg 18%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 26.8g 64%
Carbs 1.1g 3%
Fat 14.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 6%
Riboflavin 0.3 MG 21%
Niacin 4.0 MG 25%
Vitamin B-6 0.4 MG 24%
Folate, total 7 UG 2%
Vitamin B-12 3.8 UG 157%
Vitamin A, RAE 7 UG 1%
Vitamin D (D2 + D3) 0.2 UG 1%
Vitamin K (phylloquinone) 1.6 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 27 MG 6%
Phosphorus, P 235 MG 19%
Potassium, K 375 MG 8%
Sodium, Na 92 MG 4%
Zinc, Zn 10.4 MG 94%
Copper, Cu 0.2 MG 18%
Selenium, Se 34.6 UG 63%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 229 24.9g 0g 14.4g Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 275 28.2g 0g 18g Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 284 27.6g 0g 19.3g Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 261 29.2g 0g 16.1g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 21.2g 0g 5.2g Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122 21.1g 0g 4.2g

Nutrition Highlights

  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (94% of Daily Value per 100g).
  • Rich source of Selenium, Se (63% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 239 calories per 100g serving. It provides 26.8g of protein, 1.1g of carbohydrates, and 14.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 203 calories.

Compare Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

See how Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted compares to other foods:

More in Beef Products

Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Hi! Ask me anything about Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted — nutrition, recipes, health benefits, or meal ideas.