Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 3.8 UG | 157% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 235 MG | 19% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 10.4 MG | 94% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 34.6 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (94% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
This cut of beef is derived from the top loin, offering a lean and flavorful option for various culinary applications. The "petite roast" designation indicates a smaller portion, ideal for single-person meals or smaller families. Being boneless, it's easy to slice and serve. The designation "separable lean and fat, trimmed to 1/8" fat" suggests that excess fat has been removed, promoting a lower fat content. "Choice" refers to a USDA grade indicating good quality with a moderate amount of marbling. Cooking it via roasting enhances its natural flavors and tenderness.
It provides a substantial amount of protein (26.80g per 100g), crucial for muscle building and repair. With 14.10g of fat and 239 calories per 100g, it offers a moderate calorie profile. The minimal carbohydrate content (1.10g) makes it suitable for low-carb diets. Its high protein content makes it a good choice for individuals aiming to increase their protein intake, such as those involved in weightlifting or following a muscle-building regimen. Its fat content should be considered for weight loss or low-fat diets. It can be incorporated into meals as the center of the plate, sliced for sandwiches, or added to salads.
Dietary Information
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted include Vitamin B-12 (157% DV) , Zinc, Zn (94% DV) , Selenium, Se (63% DV) , Niacin (25% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted gets 45% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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