Know what is on your plate.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 122.7 MG | 22% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 7.2 MG | 66% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 32.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Good source of Choline, total (22% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Brisket flat half braised low and slow until tender is one of the more satisfying cuts of beef you can put on a table. Trimmed to zero exterior fat and cooked from the choice grade, it comes out with a solid protein-forward profile and a moderate fat content that develops during the long braise. The flat is leaner than the point, so it slices cleanly and holds together well for sandwiches, tacos, or a weekend plate alongside roasted vegetables. It rewards patience in the pot more than any quick-cook method.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (109% DV) , Zinc, Zn (66% DV) , Selenium, Se (53% DV) , Niacin (28% DV) , and Choline, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
See how Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, rib, shortribs, separable lean and fat, choice, raw
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
- Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.