Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 122.7 MG | 22% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 191 MG | 15% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 7.2 MG | 66% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.3 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 32.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (66% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (28% DV).
- Good source of Choline, total (22% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
This cut of beef comes from the lower chest area of the cow and is known for its rich flavor and tender texture when cooked properly. The flat half, also called the first cut, is a leaner portion of the brisket that's been trimmed of excess fat, making it a good option for those seeking a balance between taste and nutrition. When braised, the meat becomes incredibly tender as the slow cooking process breaks down connective tissues, resulting in a melt-in-your-mouth experience.
Nutritionally, this beef cut offers a substantial amount of high-quality protein, providing about 32 grams per 100-gram serving. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which is crucial for energy production and nerve function. While it contains some fat, the trimming process helps reduce the overall fat content compared to untrimmed brisket. The absence of carbohydrates makes it suitable for low-carb and ketogenic diets. When preparing this cut, braising is a popular method that involves slow-cooking in liquid, often with aromatics like onions, garlic, and herbs. This technique not only enhances flavor but also helps retain moisture in the meat. It's commonly used in dishes like pot roast, corned beef, and traditional Jewish holiday meals, where its hearty nature and ability to feed a crowd make it a favorite choice.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised include Vitamin B-12 (109% DV) , Zinc, Zn (66% DV) , Selenium, Se (53% DV) , Niacin (28% DV) , and Choline, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 221 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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