Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 26% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.6 MG | 9% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 23.7 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (26% DV).
About Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
This cut of beef comes from the rib section and is known for its rich marbling, which contributes to its tender texture and robust flavor. When grilled, the fat renders beautifully, creating a juicy and satisfying eating experience. It's a high-quality source of complete protein, providing all essential amino acids needed for muscle maintenance and repair. The fat content is significant, offering a mix of saturated and monounsaturated fats, though those monitoring their fat intake may want to consider portion sizes or trimming excess fat before cooking.
This steak is versatile in the kitchen and shines with simple preparations that let its natural flavors stand out—think salt, pepper, and perhaps a touch of garlic or rosemary. It pairs well with roasted vegetables, leafy greens, or a light salad to balance the richness. Because of its calorie density, it can be a valuable part of a balanced diet when consumed in moderation, especially for those seeking to increase protein intake or support active lifestyles. Its bold taste also makes it a favorite for special occasions or hearty meals.
Dietary Information
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled include Vitamin B-12 (83% DV) , Zinc, Zn (46% DV) , Selenium, Se (43% DV) , Niacin (30% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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