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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products Sr Legacy
214 Calories
19.9g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.9g 40%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.5mg 8%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.9g 58%
Carbs 0g 0%
Fat 14.3g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 4%
Riboflavin 0.1 MG 6%
Niacin 6.4 MG 40%
Pantothenic acid 0.6 MG 12%
Vitamin B-6 0.5 MG 32%
Folate, total 11 UG 3%
Choline, total 83.2 MG 15%
Vitamin B-12 1.1 UG 46%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.4 MG 2%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 20 MG 5%
Phosphorus, P 181 MG 14%
Potassium, K 309 MG 7%
Sodium, Na 51 MG 2%
Zinc, Zn 3.6 MG 32%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 1%
Selenium, Se 21.8 UG 40%

Nutrition Highlights

  • Good source of protein with 19.9g per 100g.
  • Good source of Zinc, Zn (32% DV).
  • Good source of Selenium, Se (40% DV).
  • Good source of Niacin (40% DV).
  • Good source of Vitamin B-6 (32% DV).
  • Good source of Vitamin B-12 (46% DV).

About Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

This cut of beef comes from the sirloin primal, a region of the cow known for its balance of tenderness and flavor. When trimmed to 1/8" fat and graded as choice, it offers a rich, beefy taste with a moderate fat content that keeps it juicy without being overly indulgent. Raw, it provides a substantial amount of high-quality protein—nearly 20 grams per 100 grams—making it a strong option for those looking to meet their daily protein needs. It contains no carbohydrates or fiber, which can be beneficial for low-carb or ketogenic diets, though the 14.3 grams of fat per serving means it's relatively higher in calories compared to leaner cuts.

In the kitchen, this steak is versatile and forgiving, ideal for grilling, pan-searing, or broiling. Its moderate marbling ensures it stays moist during cooking, while the trim level keeps it from becoming too greasy. Many cooks appreciate its balance of flavor and tenderness, using it in everything from classic steak dinners to stir-fries and salads. For those mindful of fat intake, trimming any visible fat after cooking can further reduce calories. As with all red meats, moderation and mindful preparation—such as avoiding excessive added fats or heavy sauces—can help keep this steak a nutritious part of a balanced diet.

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