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Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Rich source of Vitamin B-12 (82% of Daily Value per 100g).
About Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
New Zealand flank, lean only and braised, is a high-protein, relatively lean preparation of a cut that is typically valued for flavor over tenderness. Long moist-heat cooking transforms the tough flank fibers into something more yielding, though the texture never quite matches a loin cut. Fat is moderate and carbohydrates are zero. Flank from grass-finished New Zealand cattle tends to have a pronounced beef flavor that holds up well against bold braising liquids like red wine or tomato.
Dietary Information
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised include Vitamin B-12 (82% DV) , and Zinc, Zn (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised gets 62% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
See how Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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