Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 70.4 MG | 13% | |
| Vitamin B-12 | 2.9 UG | 120% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 81 MG | 4% | |
| Zinc, Zn | 7.7 MG | 70% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 27.6 UG | 50% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (120% of Daily Value per 100g).
About Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
This cut comes from the shoulder area of the cow, specifically the under blade portion, which is known for its rich flavor and somewhat tougher texture due to connective tissue. Because it's trimmed to nearly no visible fat and is classified as "select," it's leaner than many other chuck cuts, making it a good option for those seeking high-protein, lower-fat red meat. With over 20 grams of protein per 100 grams and minimal carbohydrates, it's a nutrient-dense choice that fits well into high-protein or low-carb eating patterns. It's also a source of essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function.
In the kitchen, this cut is best suited for slow-cooking methods such as braising, pot roasting, or stewing, which help break down the connective tissue and yield tender, flavorful results. While it can be cooked as a steak, it benefits from marinating or slicing thinly against the grain to improve tenderness. Its versatility makes it a staple in hearty dishes like beef stews, shredded beef for tacos, or classic pot roast with vegetables. For those mindful of fat intake, trimming any remaining surface fat and choosing moist cooking methods can help keep the dish both nutritious and satisfying.
Compare Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
See how Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw compares to other foods:
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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