Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.3 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 5.6 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
This cut of beef comes from the chuck primal, specifically the arm, and is prepared as a pot roast. Described as "separable lean only, trimmed to 1/8" fat, all grades, raw," this beef offers a lean protein source. Commonly used in slow cooking methods like braising or pot roasting, this cut becomes tender and flavorful.
Nutritionally, it provides 22.11 grams of protein per 100g serving, making it valuable for muscle building and satiety. With only 4.19 grams of fat and no carbohydrates or fiber, it aligns well with various dietary approaches. Its relatively low calorie count of 132 calories per 100g can be beneficial for weight management.
Incorporating this lean beef into meals is versatile. It can be the centerpiece of a traditional pot roast with vegetables, shredded and added to tacos or salads, or used as a base for hearty stews. Trimming the visible fat before cooking further reduces the fat content, making it suitable for those aiming for a lower-fat diet. Its high protein content supports satiety, potentially aiding in weight loss or maintenance efforts.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (78% DV) , Zinc, Zn (50% DV) , Selenium, Se (46% DV) , Niacin (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw gets 67% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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