Know what is on your plate.
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.3 MG | 17% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 5.6 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Raw chuck arm pot roast trimmed to lean only is one of the more misleadingly lean raw cuts from the chuck section. Most chuck cuts carry significant fat, but the arm - positioned lower on the shoulder - has less marbling than blade or clod cuts. In raw lean-only form, the fat content is modest and protein is solid. Low and slow is the only real cooking method for this cut.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (78% DV) , Zinc, Zn (50% DV) , Selenium, Se (46% DV) , Niacin (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw gets 67% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.