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Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 113.3 MG | 21% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (23% DV).
- Good source of Choline, total (21% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Lean-only whole brisket, braised low and slow, is a noticeably different nutritional proposition from the full lean-and-fat version. Fat drops substantially while protein climbs higher, making this one of the more protein-forward ways to enjoy braised brisket. The long braise keeps it tender despite the reduced fat, though the point end's richness is absent when only the lean is counted.
Dietary Information
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (108% DV) , Zinc, Zn (63% DV) , Selenium, Se (45% DV) , Niacin (23% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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