Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 113.3 MG | 21% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (23% DV).
- Good source of Choline, total (21% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the lower chest of the cow, a well-exercised muscle that gives it a rich, beefy flavor and a naturally tougher texture. Because it's a lean portion with the fat trimmed away, it's a solid choice for those seeking high protein with lower fat content. Each serving delivers nearly 30 grams of complete protein, making it especially valuable for muscle maintenance and repair. It contains no carbohydrates or fiber, so it fits easily into low-carb or ketogenic eating patterns. The fat it does contain is mostly unsaturated, though still calorie-dense, so portion control is key for those watching energy intake.
Cooking this cut slowly and with moisture—such as braising—breaks down its connective tissue, transforming it into tender, flavorful meat. It's a classic choice for pot roasts, stews, and shredded beef dishes, where the long cooking time allows it to absorb herbs, spices, and aromatics. Because it's so lean, it can dry out if cooked too quickly or at high heat, so low-and-slow methods are ideal. For balanced meals, pair it with fiber-rich vegetables or whole grains to round out the nutritional profile.
Dietary Information
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (108% DV) , Zinc, Zn (63% DV) , Selenium, Se (45% DV) , Niacin (23% DV) , and Choline, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 55% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See how Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.