Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 113.3 MG | 21% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 29.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (23% DV).
- Good source of Choline, total (21% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the lower chest of the cow, a well-exercised muscle that gives it a rich, beefy flavor and a naturally tougher texture. Because it's a lean portion with the fat trimmed away, it's a solid choice for those seeking high protein with lower fat content. Each serving delivers nearly 30 grams of complete protein, making it especially valuable for muscle maintenance and repair. It contains no carbohydrates or fiber, so it fits easily into low-carb or ketogenic eating patterns. The fat it does contain is mostly unsaturated, though still calorie-dense, so portion control is key for those watching energy intake.
Cooking this cut slowly and with moisture—such as braising—breaks down its connective tissue, transforming it into tender, flavorful meat. It's a classic choice for pot roasts, stews, and shredded beef dishes, where the long cooking time allows it to absorb herbs, spices, and aromatics. Because it's so lean, it can dry out if cooked too quickly or at high heat, so low-and-slow methods are ideal. For balanced meals, pair it with fiber-rich vegetables or whole grains to round out the nutritional profile.
Compare Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
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