Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86.8 MG | 16% | |
| Vitamin B-12 | 3.2 UG | 133% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 391 MG | 8% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 10.5 MG | 95% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.1 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (95% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (133% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
This cut comes from the shoulder area of the animal, offering a balance between tenderness and rich flavor. Because it's trimmed to remove all surface fat and then grilled, it's a lean protein source with minimal carbohydrate content. Each serving provides a substantial amount of high-quality protein, making it valuable for muscle maintenance and repair. The fat it does contain is primarily in the form of monounsaturated and saturated fatty acids, which can contribute to satiety and nutrient absorption. It's also a good source of essential nutrients such as iron, zinc, and B vitamins, particularly B12, which support energy metabolism and red blood cell formation.
In the kitchen, this steak is versatile and works well with quick, high-heat cooking methods like grilling or pan-searing to preserve its juiciness. Its moderate tenderness makes it suitable for slicing thinly across the grain for salads, stir-fries, or sandwiches. For those mindful of fat intake, it can be paired with fiber-rich vegetables or whole grains to create a balanced meal. While it fits well into many healthy eating patterns, portion control is key, especially for individuals monitoring saturated fat or sodium levels. Choosing grass-fed or sustainably raised options can also enhance its nutritional profile and environmental impact.
Compare Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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