Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.6 MG | 17% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw contains 158 calories per 100g serving. It provides 22.2g of protein, 0g of carbohydrates, and 7.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 179 calories.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods:
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.