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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.6 MG | 17% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Tenderloin steak, lean only, choice grade, is one of the most tender cuts available and among the leaner options in the steak category when trimmed. Fat sits at a moderate level, protein is strong. The tenderloin's low collagen and fine grain mean it needs minimal cooking time and no braising - a quick sear or broil is all it takes. Without the fat-forward flavor of a ribeye, the taste is mild and clean, which is why it pairs so well with compound butters or sauces.
Dietary Information
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (50% DV) , Niacin (47% DV) , Selenium, Se (46% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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