Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.6 MG | 17% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.4 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (36% DV).
- Rich source of Vitamin B-12 (50% of Daily Value per 100g).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
This cut of beef comes from the tenderloin, known for its exceptional tenderness. This steak is specifically the separable lean portion, meticulously trimmed to 1/8 inch of fat, and graded as "choice," indicating high quality with good marbling. The "raw" designation signifies that it has not been cooked or processed.
Tenderloin steak is a popular choice for grilling, pan-searing, or broiling, often served as a centerpiece in elegant meals. Its lean profile, with approximately 22 grams of protein and 7 grams of fat per 100g serving, makes it a valuable source of high-quality protein. It provides essential amino acids crucial for muscle building and repair. The minimal carbohydrate and fiber content is typical of beef.
Due to its relatively low fat content, this cut can be a suitable option for individuals following weight loss diets or those seeking to reduce their overall fat intake while still maintaining adequate protein. It also fits well into muscle-building diets, providing the necessary protein for muscle growth. To incorporate it into meals, consider pairing it with a variety of vegetables and whole grains for a balanced and nutritious dish.
Dietary Information
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (50% DV) , Niacin (47% DV) , Selenium, Se (46% DV) , Zinc, Zn (38% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
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