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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 3.9 UG | 164% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.4 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (39% DV).
- Rich source of Vitamin B-12 (164% of Daily Value per 100g).
About Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Raw shoulder clod from the chuck, covering both the top and center sections, carries moderate fat relative to leaner round cuts. Trimmed to zero surface fat, the marbling within the muscle still gives it more richness than most round steaks. Good for marinating before grilling or cutting into strips for a quick saute.
Dietary Information
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (164% DV) , Selenium, Se (55% DV) , Zinc, Zn (50% DV) , Vitamin B-6 (39% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw gets 59% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
See how Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw compares to other foods in terms of nutrition:
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