Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 127.9 MG | 23% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (80% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the lower chest of the cow and is known for its rich flavor and relatively lean profile when trimmed properly. When prepared with minimal fat and cooked using slow, moist methods like braising, it becomes tender while retaining its nutritional value. A 100-gram serving provides a substantial 33.6 grams of high-quality protein, making it an excellent choice for those looking to meet their daily protein needs. The cooking process helps break down connective tissues, making the protein more digestible and the meat easier to chew.
While it contains 6.8 grams of fat per serving, the absence of carbohydrates and fiber makes it a suitable option for low-carb and ketogenic diets. The fat content, though modest, contributes to the meat's satisfying texture and helps with the absorption of fat-soluble nutrients. Braising this cut with aromatic vegetables, herbs, and a flavorful liquid not only enhances its taste but also creates a nutrient-rich cooking broth that can be used in soups or sauces. This preparation method also helps retain moisture, ensuring the meat remains juicy without the need for excessive added fats.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (80% DV) , Zinc, Zn (73% DV) , Selenium, Se (59% DV) , Niacin (26% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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