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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.2 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 127.9 MG | 23% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 33.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (73% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (26% DV).
- Good source of Choline, total (23% DV).
- Rich source of Vitamin B-12 (80% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Brisket flat half, select grade, braised until the collagen fully converts. The flat is the leaner of the two brisket muscles, and with zero fat trim before braising, the result is exceptionally lean for a braised cut, with protein levels that rival even the round cuts. Low and slow is mandatory here, and the reward is tender, deeply flavored slices that hold up well to smoke or a heavy braise.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (80% DV) , Zinc, Zn (73% DV) , Selenium, Se (59% DV) , Niacin (26% DV) , and Choline, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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