Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 57 MG | 10% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 7 MG | 64% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 35.6 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (33% DV).
About Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
A thick, juicy cut from the rib section of beef, this steak is prized for its rich marbling and deep flavor. When grilled, it develops a savory crust while staying tender and moist inside. With nearly 28 grams of protein per 100 grams, it's an excellent source for muscle repair and growth, making it a popular choice for those with higher protein needs. It contains no carbohydrates or fiber, so it fits well into low-carb and ketogenic eating plans, though its fat content—around 10.6 grams per serving—means portion control is important for those monitoring fat intake.
This cut is versatile in the kitchen and shines with simple seasonings like salt, pepper, and garlic, allowing its natural beefy taste to take center stage. It's commonly grilled, pan-seared, or broiled, and pairs beautifully with roasted vegetables, leafy greens, or a fresh salad for a balanced meal. Because it's a source of essential nutrients like iron, zinc, and B vitamins, it can support energy levels and immune function. However, due to its saturated fat content, enjoying it in moderation as part of a varied diet is recommended for overall heart health.
Dietary Information
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled include Vitamin B-12 (97% DV) , Selenium, Se (65% DV) , Zinc, Zn (64% DV) , Niacin (36% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled gets 54% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
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