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Beef, ground, 95% lean meat / 5% fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 70.9 MG | 13% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, ground, 95% lean meat / 5% fat, raw
Ground beef at 95% lean is the leanest you will commonly find at retail. Raw, it is mostly protein with very little fat - practically the opposite end of the spectrum from 80/20. It is dry and somewhat bland cooked without added fat or moisture, but for anyone closely managing fat intake while keeping protein high, it does the job. Works best in sauces and braises where surrounding liquid compensates for the low fat content.
Dietary Information
Beef, ground, 95% lean meat / 5% fat, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 95% lean meat / 5% fat, raw include Vitamin B-12 (93% DV) , Zinc, Zn (46% DV) , Niacin (34% DV) , Selenium, Se (32% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Beef, ground, 95% lean meat / 5% fat, raw gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, ground, 95% lean meat / 5% fat, raw
See how Beef, ground, 95% lean meat / 5% fat, raw compares to other foods in terms of nutrition:
- Beef, ground, 95% lean meat / 5% fat, raw vs Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
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- Beef, ground, 95% lean meat / 5% fat, raw vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
- Beef, ground, 95% lean meat / 5% fat, raw vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
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