Beef, ground, 95% lean meat / 5% fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 70.9 MG | 13% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 17.4 UG | 32% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Good source of Selenium, Se (32% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (23% DV).
- Rich source of Vitamin B-12 (93% of Daily Value per 100g).
About Beef, ground, 95% lean meat / 5% fat, raw
This lean cut of meat offers an excellent source of high-quality protein, providing 21.4 grams per 100-gram serving with minimal fat content at just 5 grams. With zero carbohydrates and fiber, it's a pure protein option that fits well into low-carb and ketogenic dietary patterns. The protein in this meat contains all essential amino acids needed for muscle maintenance, immune function, and various metabolic processes. Its low fat content makes it particularly appealing for those monitoring their saturated fat intake while still wanting to include animal protein in their diet.
In the kitchen, this versatile ingredient shines in numerous preparations where you want protein without excess grease. It works beautifully in dishes like meatballs, meat sauces, and stuffed vegetables where other ingredients provide moisture and flavor. Many people use it for healthier versions of classic dishes such as tacos, chili, or shepherd's pie. When cooking, you'll notice it produces minimal fat in the pan compared to higher-fat ground meats, making cleanup easier. For best results, consider adding moisture through ingredients like tomato sauce, broth, or vegetables, as the low fat content means it can become dry if overcooked. This makes it an ideal choice for those seeking lean protein options without sacrificing the versatility of ground meat in their cooking.
Compare Beef, ground, 95% lean meat / 5% fat, raw
See how Beef, ground, 95% lean meat / 5% fat, raw compares to other foods:
- Beef, ground, 95% lean meat / 5% fat, raw vs Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
- Beef, ground, 95% lean meat / 5% fat, raw vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
- Beef, ground, 95% lean meat / 5% fat, raw vs Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
- Beef, ground, 95% lean meat / 5% fat, raw vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.