Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
About Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
This cut of beef comes from the rib section of a Wagyu steer, specifically the smaller end near the loin. Wagyu cattle are known for their intense marbling, and an Australian marble score of 9 indicates exceptionally high intramuscular fat content. This marbling not only contributes to the rich, buttery texture and deep flavor but also significantly increases the fat content compared to standard beef cuts. With nearly 38 grams of fat per 100 grams, this steak or roast is notably high in saturated fat and calories, though it also provides a solid amount of protein at about 14.5 grams per serving.
Because of its luxurious marbling, this cut is best suited for high-heat cooking methods like grilling, pan-searing, or roasting, where the fat can render and baste the meat from within. It's often enjoyed as a premium steak or roasted whole for special occasions. Due to its richness, portion control is key for those mindful of fat and calorie intake. While it delivers important nutrients like protein, iron, and B vitamins, its high fat content means it's best enjoyed occasionally rather than as a regular part of a balanced diet.
Dietary Information
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 404 calories per 100 grams, Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw gets 14% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
See how Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
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