Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 48.6 MG | 9% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 30.1 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (28% DV).
About Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
This tender and flavorful cut of meat comes from the rib section of the cow, known for its rich marbling and juiciness. When prepared with a thin layer of fat left intact, it develops a delicious crust during cooking while maintaining moisture throughout. The roasting process enhances its natural flavors and creates an appealing texture that makes it a popular choice for special occasions and holiday meals.
From a nutritional perspective, this protein source delivers substantial amounts of complete protein, providing all essential amino acids needed for muscle maintenance and repair. It's also rich in important micronutrients including vitamin B12, zinc, and iron - particularly the highly bioavailable heme iron that the body absorbs more efficiently than plant-based iron sources. The fat content, while contributing to its satisfying taste and mouthfeel, means it's relatively calorie-dense, with a 3-ounce serving containing approximately 250-300 calories depending on preparation. The marbling creates a tender texture but also increases the saturated fat content, something to consider for those monitoring their fat intake.
In culinary applications, this cut shines when roasted whole as a standing rib roast or sliced into individual steaks. Many chefs recommend bringing it to room temperature before cooking and using high initial heat to develop a flavorful crust, then reducing temperature to cook through evenly. It pairs beautifully with robust seasonings like garlic, rosemary, and black pepper, and is often served with horseradish sauce or au jus. For optimal results, cooking to medium-rare (135°F internal temperature) preserves tenderness while ensuring food safety.
Compare Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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