Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.0 MG | 32% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 132 MG | 24% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 8.3 MG | 76% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.4 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 34.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Selenium, Se (64% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Choline, total (24% DV).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
This beef product consists of chuck arm pot roast, specifically the separable lean portion, trimmed to 1/8" fat, derived from all grades of beef, cooked through braising. Pot roast is a popular and versatile dish, often served as a hearty main course with vegetables. Braising, a slow-cooking method involving moist heat, tenderizes the meat, enhancing its flavor and texture.
This lean cut of beef is a protein powerhouse, providing 34.66g of protein per 100g serving, crucial for muscle building and repair, making it valuable for those focused on fitness. With 214 calories and 7.36g of fat, it can be incorporated into weight-conscious diets when portion sizes are monitored. The absence of carbohydrates and fiber makes it suitable for low-carb diets, such as ketogenic diets, though it should be paired with fiber-rich vegetables.
To incorporate this braised beef into meals, consider serving it with roasted root vegetables, adding it to stews, or shredding it for tacos or sandwiches. Its versatility and high protein content make it a valuable addition to a balanced diet.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (105% DV) , Zinc, Zn (76% DV) , Selenium, Se (64% DV) , Niacin (32% DV) , and Choline, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
See how Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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