Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 82.1 MG | 15% | |
| Vitamin B-12 | 3.1 UG | 131% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 192 MG | 15% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 8.8 MG | 80% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.1 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 25.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (80% of Daily Value per 100g).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (30% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (131% of Daily Value per 100g).
About Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef is a flavorful and moderately tender steak taken from the chuck primal, known for its rich taste and balanced texture. Because it's trimmed to 0" fat, it offers a leaner option compared to other chuck cuts, making it a good choice for those mindful of fat intake while still enjoying red meat. It's an excellent source of high-quality protein, providing all essential amino acids needed for muscle repair and maintenance. Additionally, it contains important nutrients such as iron, zinc, and B vitamins, particularly B12, which support energy metabolism and immune function.
In the kitchen, this steak is versatile and works well with quick, high-heat cooking methods like grilling or pan-searing to preserve its juiciness. Its moderate tenderness means it benefits from slicing against the grain after cooking to maximize tenderness. It's a popular choice for steak salads, fajitas, or simply served with a side of vegetables for a balanced meal. For those watching their fat intake, trimming visible fat before cooking or choosing this lean cut helps keep the dish nutritious without sacrificing flavor.
Compare Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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