Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 56.6 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
About Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
This cut of beef is a flavorful, tender steak taken from the rib section of the cow, known for its marbling and rich taste. When prepared by grilling after being trimmed to a modest amount of fat, it offers a satisfying balance of taste and nutrition. It is an excellent source of high-quality protein, providing about 28 grams per 100-gram serving, which supports muscle maintenance and repair. The fat content, around 10.9 grams per serving, is moderate for a steak and includes both saturated and unsaturated fats, which contribute to its juiciness and flavor. It contains no carbohydrates or fiber, making it a good fit for low-carb and ketogenic diets.
This steak is commonly grilled, seared, or broiled to bring out its natural flavors and create a caramelized crust. It pairs well with a variety of seasonings, from simple salt and pepper to herb-based rubs or marinades. Because of its tenderness and rich taste, it is often served as a main dish alongside vegetables, salads, or whole grains. For those mindful of fat intake, trimming visible fat before cooking can help reduce overall fat content while still preserving much of the steak's characteristic flavor and texture.
Dietary Information
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (93% DV) , Zinc, Zn (55% DV) , Selenium, Se (51% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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