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Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 56.6 MG | 10% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 6.0 MG | 55% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 28 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 28.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
About Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Gjetost is a Norwegian-style whey cheese with a flavor profile unlike almost any other cheese sold in the United States. Made by cooking whey (and often whole milk or cream) until the milk sugars caramelize, it ends up with a distinctive brown color, a fudge-like sweetness, and a dense, almost paste-like texture. The macros reflect that production method: fat is high and, unusually for cheese, carbohydrates are substantial due to the concentrated lactose and caramelized sugars. Protein is relatively low compared to most cheeses. Eaten thinly shaved on crispbread, it is a curiosity worth trying but nutritionally quite rich.
Dietary Information
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled include Vitamin B-12 (93% DV) , Zinc, Zn (55% DV) , Selenium, Se (51% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 210 calories per 100 grams, Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled gets 53% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
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