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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef Products Sr Legacy
150 Calories
21.2g Protein
0g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.3g 12%
Trans Fat 0.2g
Cholesterol 61mg 20%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 2.3mg 13%
Potassium 338mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 76%
Carbs 0g 0%
Fat 6.6g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 5%
Riboflavin 0.2 MG 14%
Niacin 6.4 MG 40%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.7 MG 42%
Folate, total 6 UG 2%
Choline, total 83.5 MG 15%
Vitamin B-12 4.7 UG 196%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 MG 0%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 24 MG 6%
Phosphorus, P 209 MG 17%
Potassium, K 338 MG 7%
Sodium, Na 63 MG 3%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.0 MG 1%
Selenium, Se 33.3 UG 61%

Related Foods in Beef Products

Food Calories Protein Carbs Fat
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 135 23.3g 0g 4.7g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 21.9g 0g 5.7g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 21.8g 0g 6.2g Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw 135 22.2g 0g 5.1g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 158 30.2g 0.1g 4.1g Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 150 29.8g 0g 3.4g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Selenium, Se (61% of Daily Value per 100g).
  • Good source of Niacin (40% DV).
  • Good source of Vitamin B-6 (42% DV).
  • Rich source of Vitamin B-12 (196% of Daily Value per 100g).

About Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

This cut of beef comes from the rear leg of the cow and is known for being lean while still offering good flavor. It's particularly valued for its high protein content, providing about 21 grams per 100-gram serving, making it an excellent choice for those looking to meet their daily protein needs. With only 6.6 grams of fat and zero carbohydrates, it fits well into low-carb and high-protein diets. The absence of fiber is typical for animal products, but its rich supply of essential nutrients like iron, zinc, and B vitamins supports energy production and immune health.

Because it's relatively lean, this cut benefits from careful cooking to avoid toughness. It's often used in dishes where it can be sliced thin, such as stir-fries, fajitas, or beef jerky. Slow-cooking methods like braising or using a pressure cooker also help tenderize the meat, making it ideal for stews or pot roasts. Grilling or pan-searing works well if the steak is marinated beforehand to enhance tenderness and flavor. Its versatility and nutritional profile make it a popular choice for health-conscious cooks who want a satisfying, nutrient-dense option.

Dietary Information

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (196% DV) , Selenium, Se (61% DV) , Vitamin B-6 (42% DV) , Niacin (40% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

See how Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:

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