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Beef, variety meats and by-products, suet, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 16 MG | 0% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.2 UG | 0% |
About Beef, variety meats and by-products, suet, raw
Beef suet is the raw hard fat taken from around the kidneys and loins of cattle. The fat content is extreme, with almost nothing else present - no protein to speak of, no carbohydrate, essentially pure saturated and monounsaturated fat in solid form. It has a high smoke point and has historically been used in traditional British pastry (suet puddings, mince pies), deep frying, and bird feeding. Modern home cooks rarely work with raw suet directly, but rendered suet, called tallow, has seen renewed interest among those following animal-fat-forward diets.
Dietary Information
Beef, variety meats and by-products, suet, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 854 calories per 100 grams, Beef, variety meats and by-products, suet, raw gets 1% of its calories from protein, 0% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, variety meats and by-products, suet, raw
See how Beef, variety meats and by-products, suet, raw compares to other foods in terms of nutrition:
- Beef, variety meats and by-products, suet, raw vs Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
- Beef, variety meats and by-products, suet, raw vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
- Beef, variety meats and by-products, suet, raw vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
- Beef, variety meats and by-products, suet, raw vs Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
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