Beef, variety meats and by-products, suet, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 5.6 MG | 1% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 16 MG | 0% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.2 UG | 0% |
About Beef, variety meats and by-products, suet, raw
Suet is the raw, hard fat found around the kidneys and loins of cattle. It has a high melting point and a waxy texture, making it distinct from other animal fats. With nearly 95% of its calories coming from fat, suet is an extremely energy-dense food. It contains no carbohydrates or fiber, and only a small amount of protein. The fat in suet is primarily saturated, which is why it's often used in small amounts or rendered down for cooking rather than eaten in large portions.
In culinary use, suet is prized for its ability to create flaky, tender textures in traditional dishes. It's a key ingredient in British puddings, dumplings, and pastry crusts, where it adds richness and structure. Many people also use suet to make tallow, a rendered fat that can be used for frying, roasting, or even in homemade skincare products. While suet is not a significant source of vitamins or minerals, its high energy content can be useful in very cold climates or for people needing calorie-dense foods. However, due to its high saturated fat content, it's best enjoyed in moderation as part of a balanced diet.
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