Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 54.4 MG | 10% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (38% DV).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
This cut comes from the short loin section of beef and is known for its combination of tenderloin and strip steak on either side of the T-bone. It's a popular choice for grilling and pan-searing due to its rich flavor and satisfying texture. Being trimmed to 1/8" fat and classified as choice grade, it offers a balance between marbling and leanness, making it a flavorful yet relatively moderate-fat option compared to heavily marbled cuts.
Nutritionally, it's an excellent source of high-quality protein, providing over 22 grams per 100 grams, which supports muscle maintenance and repair. It also contains important micronutrients like iron, zinc, and B vitamins, particularly B12, which are essential for energy metabolism and immune function. With no carbohydrates or fiber, it's naturally suited for low-carb and ketogenic dietary patterns. The 7.4 grams of fat per 100 grams contributes to satiety and flavor, though those monitoring saturated fat intake may want to consider portion size.
In the kitchen, it's best cooked quickly over high heat to preserve tenderness and juiciness. Grilling, broiling, or pan-searing are common methods, often finished with a rest period to allow juices to redistribute. It pairs well with simple seasonings or compound butters and is frequently served with vegetables, salads, or whole grains for a balanced meal.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (80% DV) , Selenium, Se (42% DV) , Vitamin B-6 (38% DV) , Niacin (34% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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