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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 54.4 MG | 10% | |
| Vitamin B-12 | 1.9 UG | 80% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (38% DV).
About Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Raw porterhouse, lean only, from the short loin is about as clean a piece of beef as you can buy. With the fat trimmed to an eighth inch and only the lean meat counted, the protein content is high relative to fat, sitting in a range typical of quality steak cuts before cooking concentrates everything. The porterhouse carries both strip and tenderloin sections divided by the T-bone, so you get two different textures in one cut.
Dietary Information
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (80% DV) , Selenium, Se (42% DV) , Vitamin B-6 (38% DV) , Niacin (34% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
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