Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.1 MG | 16% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (33% DV).
- Good source of Vitamin B-12 (44% DV).
About Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut comes from the short loin of beef, specifically the top loin section, and is often prepared as a steak. It contains a balanced mix of lean muscle and fat, with the fat trimmed to 1/8 inch, making it moderately marbled but not overly rich. Per 100 grams, it delivers 228 calories, 20.6 grams of high-quality protein, and 15.5 grams of fat, with no carbohydrates or fiber. The protein is complete, meaning it provides all essential amino acids needed for muscle repair, immune function, and overall body maintenance. While the fat content contributes to its flavor and juiciness, those monitoring saturated fat intake may want to consider portion size or trimming further.
In the kitchen, this steak is prized for its tenderness and versatility. It's commonly grilled, pan-seared, or broiled, often seasoned simply with salt and pepper to let its natural flavor shine. Because it's relatively lean with moderate marbling, it cooks quickly and benefits from high-heat methods that create a flavorful crust. It's a popular choice for classic steak dinners, steak salads, or sliced for sandwiches and wraps. For those seeking a protein-rich meal without heavy carbohydrates, this cut fits well into low-carb, keto, or high-protein dietary patterns.
Dietary Information
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (44% DV) , Selenium, Se (41% DV) , Niacin (38% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 36% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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