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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 86.1 MG | 16% | |
| Vitamin B-12 | 1.1 UG | 44% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 313 MG | 7% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.8 UG | 41% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (32% DV).
- Good source of Selenium, Se (41% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (33% DV).
- Good source of Vitamin B-12 (44% DV).
About Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Top loin strip steak from the short loin, all grades, raw, with a notable fat trim still on. Fat runs moderate to high in the raw state, contributing to the rich flavor strip steaks are known for. The protein content is solid, and the cut has enough marbling to handle high heat without drying out. Worth buying whole and slicing yourself if possible.
Dietary Information
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (44% DV) , Selenium, Se (41% DV) , Niacin (38% DV) , Vitamin B-6 (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 36% of its calories from protein, 0% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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- Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
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