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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.2 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 50.5 MG | 9% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
T-bone steak from the short loin is one of the more theatrical cuts at the butcher counter, combining the strip and tenderloin muscles separated by a T-shaped bone. The choice grade raw meat carries a moderate fat cap trimmed to an eighth inch, leaving enough marbling to keep things juicy on a hot grill. Zero carbs, no fiber, just beef protein and fat in a package that rewards high-heat cooking and resting before you slice.
Dietary Information
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (69% DV) , Selenium, Se (36% DV) , Vitamin B-6 (33% DV) , Niacin (32% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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