Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.2 MG | 32% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 50.5 MG | 9% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.8 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut comes from the short loin section of the cow, where the tenderloin and strip loin meet, divided by a T-shaped bone. The presence of the bone helps retain moisture and flavor during cooking, while the marbling of fat throughout the meat contributes to its tenderness and rich taste. When trimmed to 1/8" fat, it offers a balance between flavor and leanness, making it a popular choice for those who want a hearty steak without excessive fat content.
Nutritionally, this steak provides a substantial amount of high-quality protein—about 20 grams per 100 grams—along with essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. The fat content, around 15.8 grams per 100 grams, includes both saturated and unsaturated fats, so moderation is key for those monitoring heart health. Since it contains no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns. In the kitchen, it's best suited for quick, high-heat cooking methods like grilling or pan-searing to medium-rare or medium doneness, preserving its juiciness and tenderness. It pairs well with simple seasonings or herb-based marinades and is often served alongside vegetables or salads for a balanced meal.
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