Beef, New Zealand, imported, eye round, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (47% DV).
About Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef, New Zealand, imported, eye round, separable lean and fat, raw contains 129 calories per 100g serving. It provides 19.9g of protein, 1.3g of carbohydrates, and 4.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 146 calories.
Compare Beef, New Zealand, imported, eye round, separable lean and fat, raw
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