Beef, New Zealand, imported, eye round, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (47% DV).
About Beef, New Zealand, imported, eye round, separable lean and fat, raw
This product is raw, imported New Zealand beef, specifically the eye of round cut with separable lean and fat. Eye of round is a lean cut often used for roasts, stews, or thinly sliced for sandwiches and jerky. Its versatility makes it a popular choice in various cuisines.
Nutritionally, this beef is a good source of protein, providing 19.88g per 100g serving, which is essential for muscle building and repair. It contains 129 calories and 4.92g of fat, making it a relatively lean option when the separable fat is trimmed. The carbohydrate content is low at 1.32g, and it contains no fiber. The high protein and relatively low fat content make it suitable for weight loss and muscle-building diets when consumed in moderation as part of a balanced meal plan.
When preparing, consider marinating to enhance tenderness. Roasting, braising, or slow cooking are recommended methods to break down the naturally tougher fibers of this cut. Trim excess fat before cooking to further reduce the fat content. This beef can be incorporated into a variety of dishes, from hearty roasts to lean protein bowls, offering a nutritious and flavorful addition to your diet.
Dietary Information
Beef, New Zealand, imported, eye round, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw include Vitamin B-12 (47% DV) , Zinc, Zn (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, New Zealand, imported, eye round, separable lean and fat, raw gets 62% of its calories from protein, 4% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, eye round, separable lean and fat, raw
See how Beef, New Zealand, imported, eye round, separable lean and fat, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, eye round, separable lean and fat, raw vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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- Beef, New Zealand, imported, eye round, separable lean and fat, raw vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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