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Beef, New Zealand, imported, eye round, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.4 MG | 21% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 1.1 UG | 47% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 39 MG | 2% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-12 (47% DV).
About Beef, New Zealand, imported, eye round, separable lean and fat, raw
Raw New Zealand eye round is one of the trimmer cuts available, carrying only modest fat alongside a strong lean-muscle base. New Zealand grass-fed beef tends to be leaner overall than grain-finished American cuts, and the eye round reflects that - tight grain, low marbling, relatively low fat even before trimming. It benefits from a marinade before high-heat cooking, or it can go low and slow. Cook it past medium and it tightens up quickly, so temperature control matters.
Dietary Information
Beef, New Zealand, imported, eye round, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw include Vitamin B-12 (47% DV) , Zinc, Zn (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, New Zealand, imported, eye round, separable lean and fat, raw gets 62% of its calories from protein, 4% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, eye round, separable lean and fat, raw
See how Beef, New Zealand, imported, eye round, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Beef, New Zealand, imported, eye round, separable lean and fat, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, eye round, separable lean and fat, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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