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Beef, variety meats and by-products, pancreas, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 23% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 4.2 MG | 85% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 16.6 UG | 692% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 453 MG | 36% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 48.5 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Riboflavin (37% DV).
About Beef, variety meats and by-products, pancreas, cooked, braised
Braised beef pancreas concentrates its already-rich profile further, ending up high in both protein and fat with no carbohydrate to speak of. The braising process transforms the glandular texture into something quite soft and yielding. It is a specialty item even in cultures where organ meats are common, and the fat level means it fits better as an occasional ingredient in composed dishes than as a primary protein source.
Dietary Information
Beef, variety meats and by-products, pancreas, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, variety meats and by-products, pancreas, cooked, braised include Vitamin B-12 (692% DV) , Selenium, Se (88% DV) , Pantothenic acid (85% DV) , Zinc, Zn (42% DV) , and Riboflavin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, Beef, variety meats and by-products, pancreas, cooked, braised gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
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