Beef, variety meats and by-products, pancreas, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 23% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 4.2 MG | 85% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 16.6 UG | 692% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 453 MG | 36% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 48.5 UG | 88% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (36% DV).
- Good source of Zinc, Zn (42% DV).
- Rich source of Selenium, Se (88% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Riboflavin (37% DV).
About Beef, variety meats and by-products, pancreas, cooked, braised
This organ meat is a nutrient-dense food that offers a rich source of high-quality protein, making it an excellent choice for those looking to support muscle maintenance and overall bodily functions. With 27.1 grams of protein per 100 grams, it provides nearly all the essential amino acids needed by the human body. It is also low in carbohydrates, containing zero grams, which can be beneficial for individuals following low-carb or ketogenic diets. However, it is relatively high in fat, with 17.2 grams per serving, so portion control may be important for those monitoring their fat intake. Additionally, as an organ meat, it is packed with vitamins and minerals, including B vitamins, iron, and zinc, which are crucial for energy production, immune function, and red blood cell formation.
In culinary applications, this organ meat is often braised to enhance its tenderness and flavor, as the slow-cooking process helps break down its texture and infuse it with rich, savory notes. It can be used in traditional dishes from various cultures, such as sweetbreads in French cuisine or as part of hearty stews and casseroles. Its unique taste and texture make it a versatile ingredient, though it may not be as widely consumed as muscle meats. For those interested in exploring nutrient-rich, sustainable food options, incorporating this organ meat into meals can be a flavorful and healthful choice.
Compare Beef, variety meats and by-products, pancreas, cooked, braised
See how Beef, variety meats and by-products, pancreas, cooked, braised compares to other foods:
- Beef, variety meats and by-products, pancreas, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, variety meats and by-products, pancreas, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, variety meats and by-products, pancreas, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
- Beef, variety meats and by-products, pancreas, cooked, braised vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
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