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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 130.8 MG | 24% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 34.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Choline, total (24% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Top round braised low and slow until the collagen converts and the meat pulls apart into tender pieces. Braising transforms what is otherwise a tough, lean cut into something genuinely satisfying. The protein level ends up very high and fat stays comparatively low, making this one of the more nutritionally favorable braising cuts on the animal.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (109% DV) , Selenium, Se (59% DV) , Zinc, Zn (39% DV) , Choline, total (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
See how Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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