Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 130.8 MG | 24% | |
| Vitamin B-12 | 2.6 UG | 109% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.5 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 34.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Choline, total (24% DV).
- Rich source of Vitamin B-12 (109% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
This cut of beef comes from the rear leg of the cow and is known for being leaner than many other beef cuts, especially when trimmed of excess fat. When prepared by braising, it becomes tender and flavorful while retaining much of its nutritional value. It is an excellent source of high-quality protein, providing over 34 grams per 100-gram serving, which supports muscle maintenance, tissue repair, and overall body function. With zero carbohydrates and no fiber, it fits well into low-carb or ketogenic dietary patterns. The fat content is moderate, at about 10 grams per 100 grams, with most of it being saturated fat, so portion control may be important for those monitoring fat intake.
In the kitchen, this cut is ideal for slow-cooking methods like braising, which break down tough muscle fibers and enhance its rich, beefy flavor. It's commonly used in dishes such as pot roast, beef stews, and shredded beef sandwiches. Its lean nature means it can dry out quickly with high-heat cooking, so moist-heat methods are preferred. This makes it a versatile and nutritious choice for hearty, satisfying meals that align with a balanced diet focused on protein and minimal carbohydrates.
Compare Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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